Inspiration Blog
Can you feel that? The warm sun on your skin, the spring breeze brushing your hair, and the impending snow on your cheeks. Wait, snow? We live…
Vitamin D is the only dietary nutrient that the body makes in response to direct sunlight and as such, if sun exposure is limited then we need…
The Flu Shot?
It seems that every time the flu season rolls around the flu shot keeps getting pushed more and more. But, why is this really?…
Caffeine is consumed by most Americans every day whether in coffee, energy drinks, or even caffeinated soda. The benefits of caffeine to…
Lower back pain is about as common as the common cold, with estimates that 80% of people will experience low back pain at some point in their…
Exercise has many benefits, not only for the body such as improvements in range of motion, strength, heart health, and insulin sensitivity among…
When someone says they want to lose weight they usually mean they want to lose the excess fat. Often the scale is used to assess this, which…
Screens are everywhere in our culture these days. It is difficult to find a restaurant that isn’t full of TV screens. Many homes even have…
Nutrient Deficiency in a Hay Bale…Err, a Nutshell
Did you know that they stopped feeding cows with those round hay bales you always see in…
Do you ever have a hard time shaking that morning fog after you wake up? Does that first cup of coffee just not hit like it used to? If you…