Category: Hydration
Why Is Hydration So Important?
Properly hydrated, the typical adult body is composed of about 60% water. Your body uses this water in every…
Summer is the time of year that we get outside, enjoy the sunshine, and get active! Summer brings a host of concerns from sunburns to…
Every summer thousands of children are seen in emergency rooms due to dehydration. The younger your children the greater the risk,…